Ditch Unwanted Habits
Four-Step Program: Unwanted Habits
Overwhelm and Burnout
"I can't take any more of this!"
Overwhelm and burnout can affect anybody during their lifetimes. The effects of repeated stress over a period can result in both noticed and unnoticed reductions in resilience, enthusiasm, satisfaction, enjoyment, decision-making ability, ambition, confidence, and so on.
The following links describe different aspects of overwhelm and burnout and some methods to recover from it.
Some background to burnout:What is burnout?
The role of expectation:Expectations in overwhelm
Rehabilitation:Dos and don'ts
Deeper self-care:Self-Care for the overwhelmed
Here is a guided meditation that you may find useful. It is intended to build your confidence and resilience.
Trancework Meditation.
Click here to begin to overcome burnout and rebuild your confidence:
Burnout Lifirmation